On Keto no carbs. No bread, no noodles, potatoes, rice, cake, candy, soft drinks, fruit juice, nothing with high fructose corn sirup, ...
Actually, when on Keto, you need to cut down on anything containing carbs and religiously observe your daily intake limits.
Today I probably got bumped out of Ketosis. Also, I am wolfishly hungry after all that runnin for the past couple of weeks.