Since people seem to like to show food, here is my contribution. Mrs. GreyWoolfe went to visit her daughter on the other side of the state so I was left to my own devices. Might look like a plate of spaghetti with meat sauce but is actually vegan. Shirataki sautéed in olive oil with diced red pepper, diced portobello mushrooms, diced roma tomato and plant based "chorizo" crumbles. All seasoned with onion and garlic powder, crushed red pepper flakes, thyme, salt and pepper and, joy of joys, fresh sweet basil out of her containerized garden. High in protein, very low in carbs, which allowed me to have a piece of multigrain bread with oleo and I certainly get my daily servings of veggies. I sent her a pic in messenger, she said she was jealous and wants me to make it for her.