well, problem is that at my office location there are so many allergens in the air that after going out I am sick for a week and can't breath.
Not necessarily helpful.
Add to that huge hours due to home office and work overload => not enough exercise, plus unhealthy diet plus taking meals in front of computer without taking a break plus unhealthy diet.
so skin problems started to develop, plus my legs started swelling. Hubby was afraid that I was going to have a severe cardiac incident, then my physical came up.
In there they said that I was grossly overweight (which currently, unfortunately, is correct, that I was lacking exercise (also true), and that the skin problems and the inflammation markers were too high most likely because of that, and that my insuline levels were way too high whereas blood sugar was just about within limits.
They checked heart, liver, pancreas, kidneys, aorta elasticity plus heart pump rate as well as lung capacity.
heart checked out ok, liver a wee bit fatty, but not tremendously, would recover if I exercised, so far so good.
Pancreas same thing, however insuline levels way tooooooo high.
However blood sugar still ok, so line not crossed.
kidneys, lungs, etc ok so far.
protein levels too low, rest mostly ok.
They were amazed that I was still functioning half way ok.
So they told me to start exercising immediately, cut down on carbohydrates immediately to get the pancreas under control and easen the burden on the liver.
They also said that the minimum was 2x 30 mins a day, and to start exercising slowly but steadily. Reducing stress levels would be a must to turn the ship around ...
(they = the cardiologist who did the physical). She also told me to go on a minimum carb plan and increase protein intake. If I did so plus started to exercise the situation could be resolved in my favor.
So I had a longer discussion with my new boss who was perfectly aware that the stress levels could no longer be tolerated and he ordered me to run any task not directly connected to my core job via his desk so that he could reject it. Also I was to take my time to recover and get mys skin issues under control (which will only work if I can get my weight down and the insuline levels in check.)
He said that my main task for this year was to get my health back up to specs, it would be a prereq to be fit at work and be able to fully do my job. He also said that I was to take the time to pick up my hobbies again as burn out prevention (as I did have no more energy to do anything after work). This included boating training and everything else that I took pleasure in.
(fair boss, I'd say ...)
So I will pick up my yellow slip (the doctor's unfit to work thingie) on Monday. Will have an appointment with a local gym tomorrow, they will try to fit me in which is not easy during the corona times, will also start looking at boating training (boss told me to sort it out during my absense and book the course ...) and already had an hour of walking at the shoreline today (Harlesiel ...)
Diet now consists of eggs, ham (low fat), mushrooms, fish, salad, kidney beans, tomatos, various veggies, coffee, water, and some dairies. Fruit will be berries (Doc said those were ok), nuts, meat, poultry. No starch thingies (I was told to reduce as much as possible, but I can just as well live without potatoes, noodles, rice for a while.
Doing so should reverse the situation, but I needed to start now. Plan is to increase my exercise day by day and get back in shape.
Objective is to reverse the blood sugar problem and get fit enough to sail a Pogo single handed.
Let's see.
Discord anyone ?