Yeah, but there's a lot of actual garbage in the food chain you have to avoid too; see my earlier edited post:
EDIT: It is hard to eat healthy even cooking from scratch anymore; almost anything with dairy in it is full of carrageenan so they can "fix" the damage done by HT pasteurization.
Processed meats are full of it as a preservative and thickener, and they've even started injecting it into supposedly "fresh" meats to ameliorate the "water-logged meat syndrome" from... all the water they're injecting into the meat.
Yeah, yeah, carrageenan is another of those buzzwords right now... but it really is a problem, especially if you need to eat low-carb for reasons other than weight-loss. I know it is supposedly a natural ingredient... but it is not natural in the foodstuffs they put it in, and the reason is for nothing other than to maximize profit out of food that would have spoiled without it, or that they ruin with their pre-processing.
mnem
Only in your bit of the world. A carton or tub of cream here will contain cow juice, nothing more. Ditto, no junk like that in processed ham.
These, pulled from the fridge, are ordinary supermarket products, not premium lines or anything like that.
Ham, smoked, thin sliced, ready to slap into a sammitch:
Cream. It doesn't have an ingredients panel because those are not required on foods where what the basic label says describes all that it contains, in this case, cow squeezins: