How am i suppose to measure 1.8v low resistance circuit pushing 2v or even 5v through it ? It screws up the reading.
Basically i need it to use about 1v in 500ohm range and 0.5v above, which i think is what every other meter uses more or less but clearly not 5v
The F289 has a full-scale voltage of about 0.5V up to the 500k range. Its open-circuit voltage is higher, about 5V. There's nothing unusual about this, other meters may have more or less current or voltage in various resistance functions. The Lo-Ohms function is different and you wouldn't want to use it for your application.
If you think the open-circuit voltage is causing some component to start (and stay) conducting when you initially connect the meter, then you could temporarily put a resistor across the test leads of the same value as the range you are using. So you'd manually set the range to 5k, put a 5k resistor across the test leads, connect the meter and then remove the extra resistor. As long as the resistance of your DUT is under 5k, it will not exposed to more than 0.5V this way.
Another way would be to just use the next-higher range with a resistor equal to that range without disconnecting it. So use the 50k range and a 50k resistor and you'll have no more than a 10% error--and one you can calculate--when you measure your DUT. This would be handy if the first method doesn't work or you have no idea what your DUT resistance actually is.