Most of the static you're going to run into is built up on your body, though, so just grounding yourself (with or without resistor) will dissipate it and keep your parts much safer. The human body model is 100pF of capacitance, not too many sensitive CMOS devices are going to have that capacitance on a pin, even if they're the one with the charge built up.
It's best to dissipate it slowly, but just grounding yourself to be neutral before handling goes a long way because where the buildup's likely to be. We still don't know what devices the OP is specifically using, but if they are basic logic gates then grounding yourself and conductive storage materials should be plenty. ESD requirements can be incredibly intensive, but while a lot of handling on the hobby end is fairly safe, basic precautions can add another 9 or two to the chance that handling it will be safe.
A ground or recent ground of your body is better than nothing in terms of safety of the device
Natural fiber clothes and stuff that doesn't build up static is better than others
Humidity in the air is better than not
Storing parts in boards, ESD foam, or foam covered in tin foil is much better than not
A 1Meg resistor in the wrist strap is standard for commercial/industrial equipment, not generally inline with an ESD mat (though the ESD mat is going to be 100s of k of resistance at minimum from the surface to the ground)