Well, effective series resistance(ESR), is simply the ac resistance which exists between the two plates of every practical capacitor at a particular frequency, for the perfect capacitor it's ESR would be zero. So, if you have an ESR or LCR meter handy, you can measure the ac resistance (ESR) of more or less any type of capacitor and what you are looking for, is the lowest ESR. Perfect capacitors and inductors do not consume energy they simply store it.
Cheers
Commie
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I don't think Richard was asking for a definition of ESR. I think what he was asking is WHY does OP want to know ESR, how will he use the meter, etc. This way any advice given can prioritize things he needs and ignore things he doesn't.
As for OP, there are two directions that you can go with this. You can go the bargain basement route which involves an open-sourced device designed by a couple of people that post on this forum. This is the device you often see running around $20-30. It will test ESR, plus a few other things, as well as do component ID. These are relatively capable devices with active development and support. The intent is to be a very simple hobbyist level device and they succeed at that.
The next step up takes you to the ~$100 range and is a huge step-up in quality. This device is the Der EE DE-5000. It is a true LCR in every sense of the word, with user selectable frequencies, parallel/series modes, ESR, tan D/D/DF/etc. can measure inductance, low resistances, etc. Many of us on here have one of these and these are real deal LCR meters. They are the same as the IET Labs DE-5000 and DE-6000, Der EE is the OEM for IET Labs.