Surely the vertical switches all be returned to the normal "UP" position and the input switches set to select just one channel and the sweep set to either .1 or .02 mS, set the vertical and horizontal control to midway and select input ground on the input coupling switch. The trace observed at that point, which should be a single line and the focus control used to sharpen the line to its thinnest?
I was always taught that was the basic and safe way to start of a scope and if things go south and you seem have get in a mess, return the controls to that position to check if trace etc is normal?