A 3W 220 Ohm resistor should work pretty well up to 90mA, which I doubt it consumes, more likely around 50mA.
I (mA) LDO ONLY PWR RES (W) PWR LDO (W)
10 0,21 0,02 0,19
20 0,41 0,09 0,33
30 0,62 0,20 0,42
40 0,83 0,35 0,48
50 1,04 0,55 0,49
60 1,24 0,79 0,45
70 1,45 1,08 0,37
80 1,66 1,41 0,25
90 1,86 1,78 0,08
For 50mA, you might increase it a bit more to 330 Ohms, the LDO will only have to get rid of 0.2W.
An excessively high resistor will cause power strain issues (If the current raises too much).
If you have strange behaviour, resetting... lower the resistor in small steps until it works fine.
Like 330->300->270->240->220 Ohms.
The other cheap way is to screw a isolated 7805 (TO220F package) to the aluminum housing, the heat will go into the casing, and the onboard LDO only has to work dropping 5V to 3.3V.