when i play with theses vqfn i'm around 360
but the secret sauce is more the solder, you have some around 235 260 ... and for the pcb density, 4 layers 8 layers ? thats why we have infrared heating beds to help a bit i dont have this, but i use another heating soltution under the pcb to help a bit
now you have some who will need lower settings, and that way you dont overheat the part, but things who may help, is before putting the part try circular movements on the pcb surface around the chip to heat a bigger region "but dont abuse", not just the part pads