Jellybean?
Charge pumps, usually good for <15mA, couple of schottky diodes and caps driven from a TTL oscillator (74xx14) or 555 timer. That either gives positive, or negative or both. And if you don't connect the doubler to VCC you get fairly symetrical outputs. If you can accept lower currents, you can add two stages on the negative side for Vout = -(2*Vin - 2*DVf). I have a strip of 100 dual schottky diodes in SOT23 specifically for this - so 3 components (dual diode + 2 caps) gives me a negative rail good enough for a few opamp buffers.
It's quick and simple, not great efficiency, but not bad EMI, and the output ripple is often fine for opamp circuits given their PSRR.
There are however "better" solutions. The next step up is a boost converter with a charge pump for generating negative output, which is much more convenient than a negative buck-boost with a positive charge pump.