Thanks for the suggestions guys, really appreciate it.
I will try these following the current possible methods ..
- Freezer spray 1st as SeanB suggested, hopefully it will become brittle.
- Warm method, then try to pick and scrap it, must be tedious as this is quite small.
- Zippo fluid , with cotton bud when applying to soften it.
- Acetone, this is quite risky as the connectors are plastic, must be really careful when applying it.
Last effort , de-solder the whole connectors to lift them up altogether.
Will report back the result.