Another clarification directly relevant to the original post, specifically "Im specifically curious about AC to AC transformer those found in AC/DC supplies" .
In my example of a low-power "filament transformer", often used in AC-DC low-voltage supplies, that transformer was specified to deliver 6.3 V into a specified load (2 A) from 120 V, but would deliver 7 V with no load.
In the vacuum-tube days, it was common to use the 6.3 V from the main transformer to power the tube heaters, and a separate low-power filament transformer run "backwards" from that supply into a rectifier for a low-current negative bias voltage.
In my example, applying 6.3 V to the "6.3 V" winding on the small transformer would give 6.3 V x 17 = 108 V on the "120 V" winding, probably suitable for the bias voltage supply.