I know this thread has been dead a while, but I found a resource I thought might help if someone searches for it later on.
NEC has an excellent
usage manual for 3 terminal regulators that I stumbled on looking for a datasheet.
Here's a copy of the table of contents to help show what it covers.
1. INTRODUCTION
2. BASIC STRUCTURE OF A POWER SUPPLY IC
2.1 Structure of a Bipolar IC
2.2 About Power Supply IC Equivalent Circuits
3. BASIC CIRCUITS OF A POWER SUPPLY IC
3.1 Basic Circuits
3.2 Operating Principles of Adjustable Output Types
3.3 Operating Principles of Low Saturation Types
4. POWER SUPPLY IC APPLICATION CIRCUITS
4.1 Typical Circuit Connection
4.2 Application Circuit Set
5. PRECAUTIONS ON APPLICATION
5.1 Shorting Input Pins and Ground Pins
5.2 Floating Ground Pins
5.3 Applying Transient Voltage to Input Pins
5.4 Reverse Bias Between Output Pin and GND Pin
5.5 Precautions Related to Low Saturation Types
5.6 Thinking on Various Protection Circuits
6. POWER SUPPLY IC DATA SHEET APPEARANCE AND DESIGN METHODS
6.1 Absolute Maximum Ratings
6.2 Recommended Operating Conditions
6.3 Electrical Specifications
6.4 Design Methods
I know it doesn't really deal with the primary issue in this thread (seems to be pcb layout and decoupling), but perhaps someone will find it useful.