I do double sided boards in an reflow oven all the time.
No special solder or anything, just regular leaded solder paste, no special precautions for holding components down. Only thing i do is use small pieces of FR-4 in the corners of the board so that the PCB is not sitting directly on the metal floor of the oven.
The heat still makes it trough the board even if only the top is being heated. You would need a really fine tuned profile to not have the heat make it trough while still soldering all of the top side reliably. But it does not matter because clean solder has a very high surface tension, so even if solder joints on the bottom side reach melting temperature the components don't fall off due to surface tension still being there.
The only components that might have an issue are very large heavy components with very little solder area under them. This might be things like large inductors or connectors with few pins but a large bulky body. But if you are lucky even those will be just fine since sometimes the component is so large that it helps cool its own solder joints. But you will certainly not get things like SMD resistors or MLCC capacitors falling off the board during reflow since they are not nearly heavy enough to overpower the surface tension.
Go ahead and take a old dead board, heat it up to soldering temperature with a hot air station and carefully flip it over, nothing will fall off until you actually give the board a decent wack with a screwdriver handle to knock the components loose