I hope they actually do make it worth the misery. You'll be the one-in-a-million.
![Wink ;)](https://www.eevblog.com/forum/Smileys/default/xwink.gif.pagespeed.ic.cldandycH0.png)
Spider man crunch ? Is that the equivalent to a spider shrivelling up when treating it with the acetylene torch ?
It's evil. You get down on all fours, on toe and fingertips, like Spider-Man walking up a wall. Then you bring your knee up to the back of you your elbow without falling over, alternating legs. Then you do another set left knee to right elbow, and alternate.
It's also literally one of the best exercises you can do for a thick gut and/or to tighten up stomach muscles to reinforce a injured back. As many as you can bear to do.
mnem
you are the burn...