Far as I know, anything that fits into a bog standard CF slot, is bog standard IDE.
They are getting rather old though. Probably still available? An SD adapter updates your storage card but beware that SD cards may be limited on speed (there are numerous grades). I assume such an adapter also needs to do some buffering (at the very least, it will have to buffer serial packets -- but that doesn't amount to much real time by itself), no idea if that will also affect maximum speed.
Tim