Use relief.
More detail:
What, you haven't calculated it yourself? (Do you know how? -- Do you know what a trace calculator is doing, how it works? -- Baby steps, just in case!)
The resistivity of copper is a bit under 20 nano ohm meters.
What does that mean?
When you have a material property, it's usually got a power of 1 or 3 (or -1 or -3) length. This is times meters, so, +1 power. When it's 1, you multiply by the ratio of length and cross-sectional area; when it's -3, you multiply by volume (which is length times cross-sectional area). The latter does not depend on direction, a volume is a volume. The former does: it matters which way the length is, and the cross section must be perpendicular to it.
What's a thermal relief? Four (usually) spokes of copper. What's the length? The length is in the direction of current flow. So, radial (outward/inward from the pin). That means the cross section is (spoke width) * (plating thickness).
For a typical TO-220 pad, I would use 10 mil clearance and 20 mil spoke width. The spoke length is 0.25mm, and the total spoke width is 2mm (more or less). If this is 2oz copper, that's 0.07mm thickness.
So we have:
20n ohm.m * (0.25 mm) / (2mm * 0.07mm)
Once you have the circuit resistance (i.e., ohms and no meters -- don't forget to factor out the milli's and nano, BTW), you can calculate the power very easily too.
You can also calculate the temp rise, using a similar calculation, starting with the thermal conductivity (400 W / (m*K)). You will find that the maximum current handling is...rather stupendous!
This does assume that the resistance of the pad ring, and of the polygon surrounding the spokes, is much smaller. In practice, the spokes will look longer, because it takes some distance for the current to diffuse out into the polygon. The polygon also isn't infinite, nor is its heatsinking value infinite.
What helps the most for reliably handling high currents, is making sure all the traces are well heatsinked. Copper carries heat very well. Indeed, it can be valuable to use a 4-layer board just because the inner layers spread out heat from the outer traces (you also get more copper period).
Tim