As for lighting - actually that's still to be determined for that bench. There are both big fluros and halogen spots in the ceiling, but I'm looking for something like a very bright LED point worklight I can mount on the underside of that shelf. That won't shine in my eyes, or reflect off the screen.
I bought some of these, which are different from LED strips I've bought in the past, and I expect them to work very well.
http://www.ebay.com/itm/360888111369I had 10m of these stuck to the bottom of a wooden shelf, and it shone down on my workspace. It came with self-adhesive tape on the back so it can pretty much go anywhere. I have rearranged things, the wooden shelf I was using is now unused, so bought some of the above, which is twice as dense as what I used previously. I expect good performance out of it.
Might be something to look at, if shipping isn't too bad. They can be cut to length (± 2cm or so) without wasting individual LEDs.
I would stick it to metal instead of wood, as I did. They're encased in silicone for waterproofing reasons, and as thus they can find it difficult to dissipate heat to the air; a metal connection on their backside will give them a good place to put heat. I've seen people use this stuff on
aluminum angle stock so they can heat-sink the LEDs and shield their eyes from directly viewing the LEDs. They are crazy bright.
Of course, any noise in the supply to these will use the strips as an antenna, so if common mode noise is something you want to get rid of, regulate voltage to these strips linearly. Otherwise, I suggest an ATX power supply.