So, I imported a very old
Bianchi 605 road bicycle made in the 90s.
It's not designed for low cadence of working the pedals of a bicycle, it's rather old school, but it looks very stylish, different from modern road bicycles.
It needs a lot of replacements.
New wheels
New brakes
New pedals
New saddle
New chain
New chain-rings
New derailleurs
New ErgoPower
New high pressure inner tubes, 8 bar at least
umm, currently it has 52 and 48 teeth on the crank arm chain-rings, and 14/15/16/17/18/20/22/24 teeth on sprocket, but I have to replace all of them, so why not take out the 48 teeth, buy a new 52 and add a 53 teeth?
(N/P)xC= SM C = wheel circumference, mine are 27" N = number of teeth on the chain-rings P = number of teeth on the sprocketusing the 52 teeth to pick up speed, you can change the gear and use the 53 teeth to take advantage of this and add 11 teeth to the sprocket for a further increase in speed.
* * * plan * * *
Slow start: 52:20 ---------------> 0Km/h to 20Km/h
Pickup speed: 52:14 ------------> 20Km/h to 45Km/h
Booster: 53:14 -------------------> 45Km/h to 55Km
Final Booster: 53:11 --------------> 55Km/h to 60Km
SM1 = (52/14)*C
SM2 = (53/11)*C
Is it simple? No way ... the bigger chain-rings needs a different "central movement".
A larger central movement needs a larger derailleur, while the chain and the sprocket needs to be realigned to avoid that the chain runs too crooked.
So, a lot of effort, is it worth it?
Logically, and biochemically the answer is ...
noWith high cadence is possible to travel at the same speed expressing less force, therefore with less effort, while without 48 teeth you can forget climbs, but on the plain you can go a lot faster than ever imagined with a vintage bicycle!
So, it's kind of a speed-boosting hack, the kind that your legs and heart can only hold for 10-15 minutes in my case, but allowing you to reach the incredible speed of 60km/h, which is really really great on a vintage road bicycle.
(except, you don't have hydraulic brakes ... neither ABS ... d'oh)
The 53-11 combination significantly lowers the pedaling cadence
watt = force (Newton) x cadence of working the pedals of a bicycle (Rpm)here the problem is that high cadence allows heart and breathless to better oxygenate muscles, also pedaling very hard (53-11 is definitively "hard") results in a longer muscle contraction with each pedal stroke, and this also means greater vasoconstriction of blood vessels with a consequent reduction in blood flow to the tissues, with greater difficulty in disposing of waste generated by effort.
Good for boosting speed, but only for short time, just to shock "modern bicycles owners" that you can overtake them on a vintage road bicycle at great speed and with a lower cadence!
It's really crazy, I will try it soon