well parts arrived, All put together and windows installed. Seems to perform quite well. As predicted a bandwidth test on the RAM gives very poor results and exactly as i predicted around 50% efficient (53 to be exact), I used to get near 100% with SDRAM, 80% with DDR, 60% with DDRII and now 50% with DDRIII, the drop has not been as drastic this time but seems to support my idea that the only way to truly increase speed is to increase speed and/or use multichannel.
I'm not over the moon about the motherboard, I am rather dissapointed with Gigabyte, the connectors are of a poorer quality plastic than my current one, I'd say the board is thinner and mose at a risk of being broken, updating the bios seemed to work but on rebooting having changed the bios settings back to Advanced SATA mode so that the machine could boot again and setting the memory from the default 1333MHz to the actual 1866MHz of both ram and motherboard it failed to boot and would not boot until I reset the bios, the only way of getting the RAM back to the correct speed was to do it with the motherboard performance tweaker software, although this setting seems to have stuck in the bios so I'm assuming that the new bios is not setting the latencies correctly. Very poor form.
The prcessor seems to not be too noisy on the fan with stock heat sink I'd say it will be pretty quiet and power efficient unless i thrash it, even with 2 -3 cores under permanent load the noise is reasonable.