@27:20, You are so wrong.... I did the exact opposite to a grand level.
See my attached chart, and yes, it is authentic and to scale:
(Ozempic is trash by comparison, I will never touch the stuff)
Reference Chart:
ozempic-and-weight-efficacyYes, that was done after 3 consecutive runs of long covid, loosing weight on a 1/2Kg (1.1 pound) cheeseburger diet, it is still working, and I'm approaching week 48...
Ok, just to be fair, that 38 minutes on my high gravity bike every second day is like a 2 hour hike up a mountain.
Well, ok, the cheeseburgers are made from minced pork filet mignon (or beef filet mignon when I can get it cheap), cooked rare, with fresh onions and hot mustard, and the cheese is 7 year old authentic cheddar while the bun is made from sprouted whole wheat bread.
@27:40, Ok, I've done this for 11 months and I have gotten back to you as you instructed.