You can't manage to just twist them with a decent set of small needle-nose pliers?
They're only into plastic, they should come out rather easily even only being able to grab one groove, so long as you're pushing down a bit so it doesn't pop up off the opposite, rounded side....
You could try a piece of tiny copper tubing or something that just fits the OD of the fastener, tap it down a bit and twist. I've opened lots of external-torx using an appropriately-sized hole drilled in the end of a copper pipe cap or something, lightly swaged down onto the fastener. It'll only last a couple of screws before you have to re-make, but that's usually all that is required.