you are correct that the normal regulators are going to be a poor choice for efficiency. what you are looking for is called a buck dc-dc regulator. if you search buck regulators you will find a lot of info on them. there are many chips available. one of the blog videos specifically addresses dc-dc converters (#110) and gives good general information. generally, the higher the frequency of the reg chip, the higher your efficiency will be. i think you will find, however, that 1A is not considered all that low power when it comes to a big chunk of regs out there. you have to understand that many of the chips are designed for hand held products like phones, calcs, etc, which do not have a very large draw. since you have 1A requirement, i would include this in the parametric search first. i have done quite a bit with dc-dc power applications and approach it a little differently from Dave in the video. i only use distributors to find my chips if i am unfamiliar with which company to go to. so for power applications i have favorites in the industry. in order my favorites are:
http://www.linear.com/index.php ***
http://www.ti.com ***
http://www.maxim-ic.com ***
http://www.national.comthere is no easy way to do this... you have to go through the chips and look at their efficiencies at your voltage and current levels and see what works for your application. keep in mind that higher frequency will allow for smaller inductor which can be a large component at low freq. levels. generally, if you have a choice opt for the higher freq. chip.
also expect to get poor results from your first prototype. it is unlikely that you will get efficiencies advertised by chip manufacturers (usually just BS). switching psu design is somewhat of an art and thus takes patience and perseverance to learn. designing a really great dc-dc power system is not easy which is why some of us get the big bucks for designing custom power systems for major companies.
cheers :-)
al...