The answer to that question can be simple or complicated depending on how many things you are ready to accept. Impedance is the opposition to alternating current in a circuit. Of course, resistance will oppose both DC and AC in the same way but capacitors and inductors will "add" some opposition only to AC and this is called reactance. The capacitive reactance, symbol X
C decreases as frequency increases and the inductive reactance, symbol X
L, increases as frequency increases. These quantities are given by the following formulae:
\$\boldsymbol{X_C} = \frac{1}{2 \pi fC}\$
\$\boldsymbol{X_L} = 2 \pi fL\$
In a RLC circuit, pure resistance, capacitive reactance and inductive reactance are combined together. Reactance and resistance can be represented by vectors or complex numbers (they are not the same but both can be used). Capacitive reactance and inductive reactance oppose each other and are along the y (or imaginary) axis while resistance is along the x axis. It means that, when combining them, you cannot just add them together. They need to be added as vectors or complex numbers. This leads to the following formula for series RLC circuit:
\$Z = \sqrt{R^2 + (X_L - X_C)^2}\$
For parallel RLC circuit, the result is:
\$Z = 1/\sqrt{(1/R)^2 + (1/X_L - 1/X_C)^2}\$
The fact that the reactance are subtracted is just a consequence of the fact that they oppose each other.
In any RLC circuit, for a given capacitance and inductance, there is a frequency for which the capacitive reactance and the inductive reactance are equal and cancel each other. This frequency is called the resonance frequency and at that frequency, the impedance of the circuit is reduced to only the resistance. To determine the resonance frequency, just equate X
C and X
L using the first two equations then solve for f.
All this probably didn't make things much clearer. All these equations can be derived from the definition of capacity/inductance as well as the representation of alternating current using sine functions with calculus and basic differential equations. Like I said at the beginning, it all comes down to how many things you are ready to accept.
It might help us help you if we knew what is it you find confusing about RLC circuits ?
I hope this helped a bit.
Laval