Thanks for the advice Janne and Sub!
The LED light stick has a resistor in it... at least I think I can see what looks like a resistor. I wasn't able to rip it apart entirely. Even with the LED lights disconnected the remotes still failed to work. Given the specs for the light says it runs at 12v 1w I assumed that I could run it off the step down circuit. The door opener claims it can provide 24v and 50mA. So it's very likely that the LEDs were causing the power to sag. But that wouldn't explain why the remotes still failed to work with the LEDs disconnected. Was at least a novel idea while it lasted.
An LED driver sounds like a good idea... however the LEDs only specified volts and wattage. One of these is what I have:
http://www.ebay.com.au/itm/3X-Mort-Bay-1W-SMD-10-LED-Tube-12V-30-000-hours-ALU-/160647755592#ht_500wt_1413I took the circuit down from it's mounting and tried to diagnose what exactly the issue was. Having it positioned differently let the door remotes work from inside, but outside they still failed to work. So I'm still thinking the Pololu step down is noisy around the same frequency as the remotes or perhaps a harmonic some something else crazy that a noob might suspect.
None the less I tore out the step down and ran the entire circuit off a 12v 1A regulated wall wart instead and all works well. I've mounted the circuit back in it's original hiding hole and I still get the remotes working at their original range so I'm happy!
Next time hopefully I will have learnt enough to build my own smps!
At a later stage I might end up testing the step down near the door opener if/when I use it in another project. Just glad I used the headers to put it on the board rather than solder it straight in!
I'd probably have installed shielded cable and all sorts of nonsense without your help!
Cheers!
Scott