Capacitor is standard 10uF 16v.
Feel free to replace with a 105c rated 10uF capacitor, with a voltage rating that can be anything between 16v and.. let's say 50v. The voltage rating doesn't matter as long as it's at least 16v. No need to use low esr capacitors, I would use something like Panasonic FC/FK , Nichicon PW, VZ , united chemicon lxy, ky etc
Resistor.. by the size it's at least 2w like madires says. You can go with higher wattage ratings.