Thanks for your reply.
I was confused about the 5000hz as well, but I think I may have worked it out:
"gammaCore Sapphire CV produces an electrical signal consisting of five 5,000-Hz pulses, repeating at a rate of 25 Hz."
https://www.gammacore.com/wp-content/themes/gammacore-p2/pdf/gammacore-IFU_CV.pdfThat sentence makes no sense, until I realised that they are probably describing "5,000-Hz pulses" - ie: this definition "The period of a wave refers to the time it takes for the sine wave to complete a cycle. It is the inverse of frequency. If the frequency of a wave is 5Hz, then each cycle takes 1/5 of a second to complete. The period of a 5Hz sine wave is 1/5Hz, which equals 0.2 seconds."
https://socratic.org/questions/how-do-you-calculate-the-period-and-frequencyI believe that "5,000-Hz pulses" means pulses that occur at a rate of 5000 per second, ie: 200 microseconds each.
Would you agree?
This makes more sense, as 200 microseconds is a typical pulse width on a TENS device.
Also, there are no machines that I could find even in a clinical setting that can produce 5000 pulses per second, as that would require an unusually short pulse width to fit within 1 second.
25x5 pulses = 125 pulses per second, which is also a typical TENS frequency.
I have a burst function on my machine, which can apply bursts of (I think 10) pulses at 0.5-5hz times per second, but I don't see much difference between spreading the 125 pulses in bursts or not.
Honestly, now it reads to me that they are simply applying a typical TENS frequency and pulse width to the neck. I don't see anything special that they are doing with the gammacore.
The gammacore has an adjustable strength, with a max mA of 60, and my machine lets me adjust from 0-100, so I can just keep it below 60mA.
There are also multiple other vagus nerve products that are being released which are just tens machines, some with an ear clip - as the ear also has vagus nerve involvement (eg: Bauer et al. [24] used NEMOS in 2016 and employed the pulse width of 250 μs, the frequency of 25 Hz). I've purchased the ear clip for a few dollars online.
I have also located many studies that show different devices and even tens devices used on the neck, and they didn't specify sinewave form. My feeling is that square wave should be comparable.
Also: "The most widely used commercially available taVNS device (NEMOS®, tVNS technologies) delivers current in rhythmic square pulses (Yuan & Silberstein, 2016b)."
Personally, I feel pretty ready to just using my tens machine on my neck / ear and seeing how it goes.
I found studies regarding side effects, and only 0.08% experienced bradycardia, so the risk seems negligible.
The round numbers that they chose makes me think that they didn't really do significant testing to find the perfect frequency and pulse width, so I'm glad that I have my own machine so that I can play with the settings to see what works best.
Also, this: "Despite Hulsey's rigorous approach towards parameter space exploration, a very rigid set of stimulation parameters is commonly used in animal models as well as in human studies. These involve current intensities varying between 0.25 mA - 1mA, pulse frequency ranging between 20-30 Hz, a pulse width of 330 - 500 µs and a duty cycle of 30 s stimulation followed by a 5 min resting phase for 30-60 min (He, Jing, Zhu, et al., 2013; Jiang et al., 2016; Manta et al., 2009; Vázquez-Oliver et al., 2020)"